The EmpowerHER Circle: Showing Women How to Drop 2 Dress Sizes, Stabilise Their Hormones, and Revitalise Their Energy and Confidence in Just 8 Weeks.

(Even if they’ve been told it’s impossible to lose weight.)

So that means:

  • No more cutting out food groups, fad diets and expensive crazy supplements so you can get results that are both long term and sustainable

  • No more confusion on what exercises to do so you can maintain a healthy happy lifestyle with simple short exercises that can be done from home or the gym

  • No more sleepless nights worrying about how to lose weight, how to manage excess hair growth on your face or even if you can or cant have children so you can lead a healthy happy life without the constant worry

Our clients 3 biggest challenges

Struggling to lose weight

A main concern of the ladies that we coach is weight loss. From their adolescent years they have always struggled with weight, even with the same diet as their siblings. Ladies often come to us after having tried and failed with so many different diets, Keto, intermittent fasting and even supplements.

Unable to manage hormones

PCOS disrupts the delicate balance of hormones in the body, leading to irregular menstrual cycles, elevated levels of androgens (male hormones), low energy levels, mood swings and symptoms such as acne and unwanted hair growth.

Fertility issues

With irregular often painful and heavy periods, or completely absent periods, ovulation can be unpredictable or even absent. Ladies often come to us not having a regular cycle for years. With the right process, we can predictably reverse this without medications.

How do we overcome these challenges?

We work closely and personally with each client on our core three pillars -

Confidence, Mood & Energy and Fertility

  • Educate you on what foods you need to eat and types of exercise

  • Implement new food choices and simple easy and fun exercise

  • Empower you to maintain the results and learning, making a true lifestyle change

6 keys to dropping pounds, revamping your energy and regaining your body confidence in the EmpowerHER Circle

1. Our 8 week course with modules on PCOS from types, to management, hormones, exercise, fertility and your cycle

2. Personalised nutrition goals and individual feedback

3. Weekly updates from me about your progress and where our focus should be

4. Access to our amazing community hub, with ladies going through the same struggles, to help and support each other

5. Live Q&As, going in depth on PCOS, issues our ladies are facing so we can learn and grow together

6. Freedom module to make sure you have all the tools and are empowered to make a lifestyle change for good

PLUS a whole new mindset, routine, habits, energy and body!

The EmpowerHER circle will only run twice a year with the next starting 8TH September and this programme is perfect timing if you want to make some changes in time for Christmas!

THERE ARE LIMITED SPACES - SO TO MAKE SURE YOU DON'T MISS OUT, SIGN-UP BY CLICKING THE BUTTON BELOW!

Dr Ruchita Davda

Hi, I am Chita, I am a qualified Dentist, Personal Trainer and an Online Health Coach and I have been through the a life changing journey managing and controlling my PCOS.

I had been given so much incorrect advice and guidance from Doctors, Coaches, Naturopaths and Personal Trainers during my journey.

This is why I decided to create the PCOS Consultant, and the EmpowerHER Circle.

So I can help ladies just like me - ladies with PCOS.

I struggled with my PCOS, I let it control me and I also really struggled to lose weight, to manage my hormones and I just didn't feel confident in my body.

I always felt stuck, trapped, one step forward and two steps backwards, I was in a rut and I could tell my PCOS was getting worse, heavy periods, extreme facial hair, acne and lots of mood swings.

But then I found the right approach for me, not something generic and thats when the progress happened and I finally felt in control of my PCOS and I want you to be in control too.

12+ Years In Healthcare and Fitness

100+ Life changing results

The EmpowerHER circle modules broken down

Stage 1 - The Foundations

Module 1 - Lets Talk about PCOS!

  • Mythbusting and Understanding

  • The different types of PCOS

  • The key needle movers to start gaining control

Module 2 - Fuel your mood with FOOD

  • Designed to increase your metabolism

  • What foods can really help support hormones

  • What foods can aggravate hormones

  • Lets talk about fibre, protein, blood sugar and insulin resistance

  • Cut the crap

Module 3 - Bodyfat bootcamp

  • How to shift stubborn belly fat without hours in the gym

  • Learn how exercise can effect our hormones

  • How to maximise our workouts

  • When and what workouts to do at different points in the day and in our cycle

  • How to be safe, confident and enjoy your workouts from home or the gym

Stage 2 - Thrive

Module 4 - Learn to thrive

  • The deep dive for you

  • How to plan our week so we are set up for success

  • Learning how to manage social situations where our food choices will impact our PCOS

  • Habit building to make new learnings stick for the long term

Module 5 - Stress Banishment, not management

  • Learning how stress, anxiety and poor sleep impact our PCOS

  • Tools for the long term to de-stress and keep our cortisol (stress hormone) levels low

  • Implementation of techniques to banish poor sleep, and reduce stress levels

Module 6 - Know your Flow

  • Understand your body, your period and how PCOS effects your cycle and fertility.

  • Regain control of your cycle and become more regular with monthly periods that are not causing you to be bed ridden

  • Learn about fertility windows, when your body is ready to conceive and how to increase chance of pregnancy

Module 7 - Hormone deep dive

  • Education on Insulin resistance, cortisol, adrenal hormones.

  • A deep dive on hormones, what they are and how you can mange them to control your PCOS

Stage 3 - Freedom

Module 8 - Freedom

  • How to be in control of your PCOS forever

  • Consolidate knowledge and revisit all aspects of the programme

  • Coaching and feedback to ensure continual success

Some of our fabulous ladies and their results

Why is the EmpowerHER Circle different to just another weight loss program?

1. We are not just covering food or just workouts or giving a one size fits all plan. Our plan is personalised to you, with tailored food targets and follow along PCOS specific exercises

2. We focus on education, covering all aspects of PCOS, giving you the tools you need for life long progress and success

3. We keep you empowered and accountable with daily tracking to help you stay consistent and give feedback on where to improve, giving maximum benefit.

4. I have been through the journey before, I know how it feels and after helping 100’s of ladies, I know I can help you

The EmpowerHER circle is NOT for you if:

  • If you are after a quick fix

  • If you are not willing to commit

  • If you aren't prepared to learn

  • If you are happy to stay the same and not make the relevant changes needed to finally feel free from your PCOS

  • If you are going to make excuses for yourself vs learning and reflecting

The EmpowerHER circle IS for you if:

  • You've tried losing body fat but you feel like your PCOS is slowing you down

  • You want that accountability to help stay consistent

  • You want to learn about your body and your hormones

  • You are ready to finally learn the right information when it comes to food, exercise and your PCOS

  • You're ready to put in the work and are willing to commit to this program to create the BEST version of you - and achieve your best results!

  • You finally want to be in control of your PCOS vs it controlling you!

Feedback from our last EmpowerHER circle group

YOUR TIME IS NOW!

IT'S TIME TO CREATE THE BEST VERSION OF YOU

MY MISSION IS TO HELP YOU OVERCOME YOUR BIGGEST CHALLENGES AND HELP YOU BUILD THE STRENGTH AND SELF-CONFIDENCE THAT YOU'VE ALWAYS WANTED!

We start on Sunday 8th September 2024

NEXT STEPS

1. Sign up to the EmpowerHER circle here

2. Once you have paid, you will be sent a welcome email and form with your onboarding instructions. Once completed we will work to customise your nutrition and training requirements.

3. You will receive an invite to join our group on Facebook. Jump in and introduce yourself!

4. Get ready for this incredible journey. We start on September 8th 8pm UK time with a Live webinar and introduction

More about me

After going through my own struggles with weight loss and health and succeeded, I’ve now helped hundreds of busy professionals to not only lose body fat and build lean muscle but to actually keep it off, develop new healthy habits, transform their body confidence, their energy levels - and ultimately transform their life!

I believe that anyone can achieve their best results and enjoy the benefits of a fit and healthy lifestyle, no matter your age, gender or profession. Today is the day for you to make a change - and let me show you how you can achieve a life-changing body transformation.

FAQ's

What does this programme involve?

The EmpowerHER circle means you will be surrounded by an awesome community and you are all working towards the same goal, balancing your hormones

Education is an important part of this, so there will be modules released each week for you to geek out on

You will get your personalised calories and macros. If you don’t know what this means, do no worry! You will be a pro at the end

Each day you will be asked to share your food diary in the Facebook group for accountability

You will also get video workouts to follow in your own time, these are as short as 10 minutes or can be up to 30 minutes. Your choice!

We will have LIVE webinars where you will have the opportunity to ask questions as well in the group

We will also be tracking your menstrual cycle as well as education on what the variations in cycles mean and how to regulate your cycle for optimum health and fertility.

Each week you will be updating your progress as well

How do I know that this will work?

The programme is evidence based and we have helped 100’s of women before, so as long as you trust the process and follow consistency and accuracy, it will work.

Do you give me a meal plan to follow?

I dont believe in providing meal plans as it triggers a very rigid approach, and with PCOS we can often find different things work for different people.

You will be given a calorie and protein target to follow and I will also provide a selection of recipes for inspiration as well

The best bit of being in the EmpowerHER circle? You can all share your recipes with each other

I am vegetarian/vegan, will you be able to help me?

Yes, I am vegetarian and I have worked with a lot of ladies who are vegan/plant based and you will still see great progress.

Will I have to cut out any food groups?

Not at all! We don't need to cut out any food groups to manage your hormones.

Will I have to spend a fortune on supplements?

No, there are some supplements which can help our hormones but these are not mandatory.

Is this a personalised approach?

You will get a personalised calorie and protein target and as long as you follow the process with consistency, we will also give you carb and fat targets too.

If you have any questions, these will be asked and answered in the Facebook group as it is a community and we want our other ladies to benefit from your questions too.

It is personalised when it comes to your food but it is not the same depth as my personalised 1-1 coaching where we get to work very closely with each other.

What are the workouts like?

The workouts are short effective workouts which you can do from home using body weight or resistance bands. If you have your own weights, you can add these to the workouts but its not needed.

I have made PCOS friendly workouts for all skills and fitness levels. Even better, these are in video workout format so it you are virtually working out with me

Do I need to join a gym?

You can workout from the gym if you like, however, the workouts can also be completed from home.

A full gym workout is not supplied in this programme as its really important to practice good form and focus on the other aspects of PCOS too.

I have a personal trainer, can I still take part in the programme?

Of course, this programme focuses on food, education, accountability alongside other elements, so your personal training can supplement this programme.

What results can I expect?

Results can vary depending on factors such as adherence to the program, individual metabolism, starting weight, and overall health status. Consistency and patience are key, and it's essential to focus on making sustainable lifestyle changes rather than rapid weight loss. If you follow the programme well you can expect to lose at least 2 dress sizes and start regulating your hormones alongside lots of other benefits like reducing stress, overwhelm etc as well.

I am really busy and I don't have much time, will this work?

As long as you make time to focus on your food and your steps you will still see great changes. Workouts are not necessarily needed although they can increase your progress.

I have done things like this before and it didn't work, how is this different?

This is evidence and science based as long as you are being open and honest, it will work. You have a weekly check in as well with group feedback and this will help us pin point how progress is going.

How can this programme help me with fertility?

By being consistent with good food and exercise, this will help regulate your hormones alongside the quality of your eggs. So please be aware of this and be wise - we have had quite a few unplanned pregnancies!

Will I get any support in the programme over the 8 weeks?

Yes, you will get support from the group community, the more you all interact, the more fun the programme will be

You can always tag me in the facebook group if you have any questions

We will also have live webinars where you can ask questions

You will be asked to update your food diary daily for that added accountability

You will also be asked to update your progress photos weekly for me to assess.

What happens after 8 weeks?

After the 8 weeks you have 2 options, carry on by yourself and keep up with the lifestyle habits and education

Or you have the option to work 1-1 together to dive deeper into everything to continue seeing more progress.

The programme has been carefully designed over 3 years and 12 iterations to give you all the tools and skills you need to manage your PCOS through life.

How much does it cost?

The EmpowerHER circle is £550 for the full 8 weeks and you will learn a lot but more importantly you will see great changes!

How do I sign up?

Click here to sign up and secure your spot

YOUR TIME IS NOW!

IT'S TIME TO CREATE THE BEST VERSION OF YOU

MY MISSION IS TO HELP YOU OVERCOME YOUR BIGGEST CHALLENGES AND HELP YOU BUILD THE STRENGTH AND SELF-CONFIDENCE THAT YOU'VE ALWAYS WANTED!

We start on Sunday 8th September 2024

PCOS Consultant. Train with Chita. All rights reserved